Courses, Clinics and Offerings
Water Comfort Clinic
Duration: 4-5 hours
No experience necessary. Learn to trust your breath and body on the safety of your yoga mat on land before touching the water. Experience meditative techniques that can be applied in many situations of stress and anxiety. At a slow pace, we will practice relaxation an breathing techniques, discuss safety and equipment and apply visualization strategies.
We enter shallow water in a controlled environment to apply new methods. Safety drills and team building through communication and repetition ensure a calming and positive you can take with you on future beach days.
Discover Freediving
Duration: 4-5 hours
AIDA Level 1
Curious about freediving? This 'crash course' offers a glimpse into a full beginner course yet is guaranteed to provide skills you will continue to use.
Learn basic science and history of freediving, including breath hold and an intro to equalization. Practice static breath holds on land and in shallow water before diving on a real training line. This open water session is a taste of freedive training and safety involved.
Beginner Freediver
Duration: 3 Days
AIDA Level 2 Certification
Become a certified AIDA freediver! This certification qualifies you to join freedive training group around the world.
Explore in-depth research, science and techniques used by freedivers to achieve comfortable breath holds, dive safely in buddy systems, and understand how to achieve depths of up to 20 meters, 66 feet.
Learn and practice important competencies such as static breath holds, dynamic swims, duck diving, free immersion and constant weight.
This course focuses on technique, safety and streamlining to achieve depth.
Advanced Freediver
Duration: 2 Days
AIDA Level 3 Certification
Level up your freediving skills by expanding knowledge base of the science behind freediving. This course is a deep exploration of the physical processes we practice to become deeper, safer and efficient divers.
Explore the many ways freediving can be applied; spearfishing, modeling, scientific dives and competition.
Max depth: 30 meters
Surf Survival Training
Duration: 1-3 Hours
Push your boundaries in a safe and controlled environment.
Land, surface and underwater skills differ each class to keep it challenging.
We will work out on land, practice breath holds, sprint, lift, squat and maybe even jump through some hula hoops - under water!
Part play, part workout, this course will teach you how to be strong, confident, and proficient in challenging situations.
Continued Training
Private or group training in a pool or ocean setting. Continued training gives you the opportunity to further practice breath hold, CO2 management and depth.
Customizable sessions are available for your needs.